Having a simple samak chawal pulao recipe on hand is always helpful during vrat or fasting periods. You can do it whenever there is a religious fast. Barnyard millet is another name for samak rice. Because it is a good source of protein and fibre, barnyard millet is also known as a healthy option. Additionally, it contains fewer calories, making it the perfect food for diabetics.
Because of its high fibre and complex carb content, it digests slowly and keeps you energised and satisfied for a longer period of time.
How to make Samak Rice Pulao?
Samak rice tends to clump together like upma after you cook it, rather than separate into individual grains like long-grain rice. To learn how to keep the grains separate, refer to this recipe for samak rice.
Ingredients
- Samak rice: 120 grams
- Ghee: 1 tablespoon
- Potatoes: 100 grams (Boiled and diced, should be firm, not mushy)
- Black peppercorns: 4
- Cloves: 3
- Cumin seeds: 3⁄4 teaspoon
- Green cardamom pods: 3
- Green chilli: 1
- Minced ginger: 1⁄4 teaspoon
- Roasted peanuts: 1⁄2 tablespoon
- Sendha namak: As per taste
- Cashew nuts: 12 (split and dry roasted)
- Chopped fresh coriander leaves: 1 Tablespoon
- Lime juice: 1 teaspoon
Recipe
- Samak chawal, or barnyard millet, should be cleaned and soaked for 30 minutes. Drain the extra water later and reserve it.
- Ghee should be heated in a sizable saucepan over medium heat.
- Introduce the cloves, cumin seeds, green cardamoms, black peppercorns, and green cardamom as the ghee is heating. Stir well all the condiments and cook for 30 seconds.
- Add the roasted peanuts, green chilies, and minced ginger. Sauté for 30 seconds. Mix well before adding the diced and boiled potato. For approximately one minute.
- The drained samak rice should be added to the ghee and spices and stirred for about three minutes to coat the rice completely. Sendha namak or rock salt to taste, 300 ml of water, and stir. Cover the pot and simmer for 4 to 5 minutes, or until the water is absorbed.
- With a fork, fluff the rice. Combine fried cashews and lime juice. If using coriander leaves is permitted, do so right away. After mixing with a fork, turn off the stove.
Pour into a serving dish and serve while still hot right away.
When preparing this dish, keep in mind the following tips:
- Regarding fasting or upvas, many cultures and families have different traditions. You can therefore change the ingredients and quantities to suit your tastes and dietary requirements.
- Raisins, toasted nut slices, paneer, mint leaves bay leaves, and curry leaves are all fantastic additions to this dish that give it a new flavour profile and some extra grit.
- Samak rice resembles broken rice, semolina, suji, broken wheat, or daliya in terms of consistency and flavour.
- For the best flavour, prepare the Vrat ke chawal pulao right before you intend to eat it. Upon cooling, it has a drying effect. Add one or two tablespoons of hot water and stir until hot to reheat.
- Not a lot of vegetables and spices are permitted during vrat or upavas. On days when one is not fasting, however, the ingredients can be changed when making samak rice pulao.
While this Samak rice pulao and rava upma have some similarities, the former offers much more flavour and nutrition. You can enjoy this dish at any time of the day, not just during the vrat period, due to its versatility.
Read more:
Make Sugar Free Peanut Butter at Home! Delicious and Healthy
How to Make Paneer Salad: 4 Amazing High Protein Recipes
वजन घटाने के लिए ब्लैक कॉफ़ी कैसे बनाएं?
