Rice is a staple food for a large part of the global population, particularly in Asia. However, many of you avoid rice because you believe it will add pounds to your waistline. Because of its high starch content, rice has sparked debate, but is it really all that bad? Is rice good for you? Should…
Hypothyroidism, or an underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones. It is a common disorder that can affect various aspects of your health and well-being. Managing hypothyroidism typically involves a combination of medical treatment and lifestyle changes. Here are some strategies to help manage the Thyroid:…
The thyroid gland is a small, butterfly-shaped gland located on the front of the neck under the skin. It produces hormones that are responsible for metabolism, growth, and development. However, like any other organ, the thyroid is susceptible to diseases that can disrupt its normal functioning. Types of Thyroid Disorders Many disorders of the thyroid…
If you want to avoid arthritis in the future, it’s important to start preventive measures as early as possible. However, it’s important that you do everything in your power to avoid possible bone and joint related complications in the future. What is Arthritis? Arthritis is not just a disease. It is a group of painful…
Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including poor posture, injury,diet and stress. While there is no cure for back pain, there are a number of things you can do to prevent it, including regular stretching. Stretching helps to improve…
Deciding to reduce the consumption of added refined sugar isn’t an easy task. After all, it can hide in many different foods and beverages – even the so-called “healthy” ones. Refined sugar hides discreetly in most of the products we eat every day. You may be surprised to learn that even non-sweet treats contain large…
Junk food is a term used to describe food that is high in calories, fat, sugar, and salt, and low in nutrients. It is often processed and contains artificial ingredients. Junk food can contribute to weight gain, obesity, heart disease, stroke, type 2 diabetes, and other health problems. Food Calories McDonald’s Big Mac 540 Burger…
The most important precaution for diabetics is to control their blood sugar. One way to do this is to add low-calorie sweeteners or sugar substitutes to your daily diet. This maintains the sweetness of your food without causing health risks. Refined sugar is made from natural sources of sugar such as sugar cane, beet or…
Carbohydrate intake is one of the most debated topics in nutrition science. Carbohydrates are now blamed for weight gain, heart disease and many other problems – just like fat used to be. However, not all carbohydrate sources are created equal. Refined carbohydrates can be harmful in large amounts, but whole sources of carbohydrates are very…
It’s no exaggeration to say that everyone needs protein. You can easily increase your protein intake by making small changes to your diet, such as substituting eggs for grains, cheese for snacks, or starting a meal with protein sources first. Adding protein to your diet is one of the most effective ways to boost your…
