Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including poor posture, injury,diet and stress. While there is no cure for back pain, there are a number of things you can do to prevent it, including regular stretching. Stretching helps to improve…
Junk food is a term used to describe food that is high in calories, fat, sugar, and salt, and low in nutrients. It is often processed and contains artificial ingredients. Junk food can contribute to weight gain, obesity, heart disease, stroke, type 2 diabetes, and other health problems. Food Calories McDonald’s Big Mac 540 Burger…
Sunlight: A Natural Healer Sunlight is essential for human health and well-being. It helps the body produce vitamin D, regulate the circadian rhythm, and improve mood, energy levels, and overall health. Vitamin D Production Sunlight is the primary source of vitamin D for humans. Vitamin D is essential for strong bones, a healthy immune system,…
Tiffin is a popular Indian meal served in a stackable container. It is often consists dal, rice, vegetables and roti. There are different types of tiffins available, so it can be difficult to know when to eat it. Here are some tips on choosing the optimum time to eat tiffin: Here are some of the…
