How to Make Paneer Salad: 4 Amazing High Protein Recipes

Looking for some easy paneer salad recipes for a healthy and filling snack?

We adore meals that are delicious and promise a plethora of health advantages! One such ingredient is paneer, which we can eat all day long without getting bored. After all, there are numerous ways to prepare paneer and a myriad of things you can do with it. Even if you don’t feel like cooking, you can always eat it raw.

You can try these salad paneer recipes at any time of the day and they are perfect for an evening snack or breakfast. These recipes are full of flavour and are guaranteed to make you happy. Please give these delectable paneer salad recipes a try and let us know how you liked them.

Vegetable Paneer Salad

This simple paneer salad recipe only calls for paneer, cucumber, carrot, tomato, and onion. You can modify this salad recipe by adding your preferred vegetables based on taste. You can choose oregano or your favourite herbs to go with white vinegar, lemon juice, and the dressing. We kept the seasoning for this salad very basic, using just salt and black pepper.

Ingredients

• 250 gm crumbled paneer
• 1 carrot cut up
• 1 onion, chopped finely.
• Black pepper, half a teaspoon
• 1 handful of loose-leaf lettuce
• 1 cucumber, chopped finely
• add a dash of salt
• 1 tomato, chopped finely
• 1 handful of minced cilantro leaves

Recipe

• Grab a big bowl.
• Include lettuce, cucumber, carrots, tomatoes, onions, and crumbled paneer.
• Season the salad with salt and black pepper.
• Make sure to thoroughly combine the seasoning.
• Add coriander leaves as a garnish.

Grilled Paneer Salad

Paneer is very easy to grill. Simply brush it with oil and place it on the grill. Marinate the paneer in a cilantro-mint chutney to up the ante. Simply rub the chutney on the cheese and vegetables before grilling them. Although we made this with grilled peppers and onions, you are free to substitute any of your preferred vegetables! Tomatoes, zucchini, eggplant, and mushrooms are all excellent options.

Ingredients

Ingredients of green chutney:

• 100 grams of cilantro leaves
• 1/2 cup of mint leaves
• Peeled 1/2 of a small onion
• a teaspoon of lime juice
• ½ tablespoon garlic
• a half-teaspoon of fresh ginger
• ½ teaspoon cumin
• ½ teaspoon salt
• a green chilli, if desired

Ingredients of Salad:

• 300 grams paneer cut in cubes
• 1 small onion, peeled and roughly chopped
• Cut 8 mini peppers in half, remove the stems and seeds.
• 1 small head of washed romaine lettuce
• 20 ml of olive oil
• ¼ teaspoon salt

Recipe

• Grill at a medium temperature.
• In a food processor, combine all the chutney ingredients.
• Process until smooth.
• Place half of the chutney on the paneer and the chopped vegetables.
• The paneer and vegetables should be grilled for five minutes on each side.
• When the paneer has nice grill marks on both sides, remove it.
• Once the vegetables have softened, remove them.
• Place the vegetables on top of the lettuce on a large platter.
• Add paneer to the salad.
• Drizzle with the olive oil
• Sprinkle salt.
• Serve with green chutney.

Beetroot- Paneer Salad

Sprouts- Paneer Salad

Sprouts and paneer, the two main ingredients in this salad, are a veritable goldmine of vitamins, minerals, and protein. This salad’s high protein content makes it an excellent choice for weight loss success. You are less likely to binge on fatty foods that can make you gain weight because protein promotes a feeling of satiety.

Ingredients

• 4-5 tablespoons of sprouted green moong dal
• 100 grams paneer cut in cubes
• a sliced tomato
• one minced onion
• one tablespoon lemon juice
• 3-4 pinches ground black pepper
• 1 teaspoon rock salt

Recipe

• Grab a big glass bowl.
• Put all the ingredients in it except lemon juice.
• Mix well.
• Add lemon juice to the mixture before serving.

Quick Tips

• You can also use halloumi or Queso Panela in place of paneer cheese. Goat milk and cow milk are combined to make halloumi. And a cheese made from cow’s milk is called queso panela.
• You could mix paneer with greens, nuts, and seeds in salads because it is high in protein and low in calories and carbohydrates. You can start by giving the group a good mix.
• For a nutritious paneer salad, homemade paneer is ideal.

Read more:

Sneak more protein in your Diet: 10 easy ways

Vitamin D | How to get it the Vegan Way

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