Saffron Milk Benefits: Its Simple Recipe & Nutrition Value

We’ll give you a delicious saffron milk recipe today along with some saffron milk benefits.

The most costly spice on the planet is saffron, which can cost anywhere from $500 to $5,000 per pound (450 grammes). Its labor-intensive harvesting process, which raises the cost of production, accounts for its high price. Crocus sativus, also known to as the saffron crocus, is the flower from which saffron is manually harvested. The stigma, or thread-like structures, of the flower are “saffron.”

Indian kesar milk, also known as saffron milk, is a tasty and nutritious wintertime beverage. Kesar milk is whole milk with saffron flavour. India consumes a lot of it because of its health benefits.

A few more of our favourite flavoured milks are Elaichi Milk, Haldi Milk, Pista Milk, Badaam Milk, Masala Milk.

What is Saffron Milk?

In India, kesar means saffron. Saffron milk is essentially milk that has been infused with saffron. It is one of the beverages that is most frequently advised to expectant mothers.

To make Indian kesar milk, either mix the saffron into the milk and let it soak for 15 minutes, or simmer the milk for 5 to 7 minutes. Because the latter method is quicker, I like it. When preparing saffron milk, whole milk is always preferred as it enhances the flavour.

Nutritional Value of Saffron

Numerous plant compounds found in saffron have antioxidant properties. Safranal, kemperanol, crocin, and crocetin are the main antioxidants found in saffron. Studies show that they shield your cells from oxidative stress and free radicals.

Carotenoid pigments include crocin and crocetin. They provide the saffron’s colour pigment. Both substances possess antidepressant qualities. Saffron gets its distinct flavour and aroma from safranal.

The following nutrients are present in 100 grams of saffron:

Potassium: 1724 mg
NaCl: 148
Calcium: 111 mg
Zinc: 11.1 mg
Protein: 11g
Overall fat: 6 g
Food fibre: 3.9 mg
Cholesterol: 0 mg

Minerals and Vitamins (Daily Required Amount):

Vitamin C: 134%
Magnesium: 66%
Iron: 61%
Vitamin B6: 50%
Calcium: 11%

Saffron’s Ayurvedic Properties

Gunas (Qualities): Sangdha (Oily)
Rasa (taste): Tikta (bitter), Katu (pungent)
Veerya (Potency):Ushna (Hot)
Vipaka (Post Digestive Taste):Katu (Pungent)

Saffron needs to be used in a specific way and in a specific amount to produce the desired effects for a given health condition. For accurate advice, speak with a licenced Ayurvedic practitioner.

Saffron Milk Benefits: Its Simple Recipe & Nutrition Value

6 Benefits of Saffron Milk

1. Saffron Milk Benefits: Protection Against Cold

Saffron is a useful tonic for fever and colds. Applying milk mixed with saffron to the forehead can effectively relieve cold symptoms. Its warm nature and assortment of medicinal qualities help lower the likelihood of contracting a cold.

2. Saffron Milk Benefits: Helps Treat Insomnia

Have you been having trouble sleeping through the night? Saffron has strong antioxidants such as picrocrocin, safranal, and crocin that can help with a variety of health issues. Added to tea or milk it can help treat insomnia and may help treat depression. In addition to being high in saffron, manganese has a reputation for being a mild sedative that promotes sleep.

3. Saffron Milk Benefits: Good For Heart

You could also benefit much from a pinch of saffron for your heart. It can promote circulation and prevent atherosclerosis, or the hardening of the arteries. Saffron’s active ingredient, crocetin, is well known for its ability to lower blood cholesterol and significantly reduce the risk of heart-related illnesses.

4. Saffron Milk Benefits: Powerful Antioxidants

There is a remarkable range of plant compounds found in saffron. These function as molecules known as antioxidants, which shield your cells from oxidative stress and free radical damage. Several plant compounds found in saffron have antioxidant properties. Among these antioxidants are kaempferol, safranal, crocin, and crocetin. The red colour of saffron is attributed to the carotenoid pigments crocin and crocetin. Both substances:

possess antidepressant qualities
shield brain tissue from deterioration over time
lessen inflammatory
lessen your hunger
help reduce weight

5. Saffron Milk Benefits: Reduce PMS Symptoms

The term “premenstrual syndrome” (PMS) refers to a group of imbalances in the body, mind, and emotions. Before the start of a menstrual cycle, symptoms appear. Saffron might be able to lessen PMS symptoms. According to scientific findings, consuming 30 milligrammes of saffron daily outperforms a placebo. Additionally, the stress hormone cortisol levels drop, reducing anxiety.

6. Saffron Milk Benefits: Skin Care

Saffron is used in cooking, but it also has many cosmetic uses. The anti-inflammatory component nourishes to give your skin a radiant, spotless appearance. Saffron is therefore a common ingredient in many beauty creams and other cosmetic products. It softens and supplores the skin, giving it a radiant touch. It stems from the antioxidant qualities of saffron, just like all the other advantages. Saffron is a topical applicant for:

Skin tone and texture lightening
Discoloration
wound healing
Treatment for acne and pimples

About Saffron Milk: Kesar Doodh

A traditional Indian drink, “Saffron Milk” (Indian Kesar Doodh) is made by flavouring milk with saffron.

Saffron threads are used to flavour milk to make Saffron Milk (Indian Kesar Doodh). Use nuts and dried fruits to add a nice crunch. This healthy beverage tastes great and can be made with basic ingredients in less than 20 minutes.