A less well-known tropical fruit of the palmyra palm tree is the ice apple. Ice apples are one fruit that is plentiful during the sweltering summer and is a gift from Mother Nature to keep us cool, revitalise and hydrated.
The ice apples’ flesh is filled up with a clear, juicy liquid that may be exceptionally cooling. It offers the ideal proportion of vitamins and minerals that the body needs during the summer. Tropical nations like India, Thailand, Sri Lanka, Cambodia, Malaysia, Myanmar, and Indonesia are home to palmyra trees.
So let’s learn more about this less well-known fruit.
What do ice apples look like?
The brownish-black outer shell of the Ice apple fruit has a diameter of 4 to 7 inches. The fruit develops a spherical shape as it ripens. Apple’s pulp, which is whitish translucent with sweet, watery juice, lies beneath the shell. The fruit has a tender coconut flavour and a texture similar to litchi.
What Are Ice Apple’s Health Advantages?
Eating ice apples has a number of health advantages. These are what they are:
1. Ice Apple provides hydration
The fact that sugar palm fruit is a coolant fruit that is excellent for hydration is one of its most significant advantages. Southeast Asian summers can be stiflingly hot and seriously dehydrating. It can provide a person hydration naturally if they consume it.
2. Treats Digestive Issues
It is a common misconception that eating ice apples regularly can cure constipation, motion sickness, and bloating. This fruit’s compounds have properties treat digestive problems successfully. The ice apple fruit’s high fibre content can give your motion more bulk and facilitate simple bowel movements. The fruit is known for its laxative qualities as well.
3. Ice Apple Has anti-aging qualities
Because of their phytochemical content, ice apples are known for their health benefits, which include anti-aging. Anti-inflammatory properties are part of the antioxidants found in palm fruit. These may have a slow-acting but noticeable anti-aging effect.
4. Promotes Weight Loss
Ice apples are high in vitamins and fibre and low in calories. People who struggle with sluggish weight loss can benefit from it. Due to the fruit’s high water content, it can minimise cravings, suppress the appetite, and aid in weight management.
5. Ice Apple is beneficial for Skincare
The least well-known of the ice apple’s other advantages is its positive effect on skin care. Nevertheless, the fruit is beneficial for skin care because it is high in antioxidants. Simply apply the skin of an ice apple to your skin to hydrate it naturally.
6. Treat Rash
Rashes on the skin can appear quite frequently in the summer. It is known that rubbing the skin of an ice apple will remove all such irritants and calm the infected area. The fruit’s anti-inflammatory and anti-microbial properties are effective for treating skin rashes. It is an effective treatment for prickly heat and acne. To relieve prickly heat, apply ice apple jelly to the skin areas.
7. Ice Apple enhances Liver Health
The fact that ice apples are rich in potassium is yet another noteworthy health benefit. As a result, it can aid in the treatment of liver-related irregularities. Additionally, this fruit can rid our bodies of all toxins. As a result, it may be a substitute for liver cleansing and liver health promotion.
8. Enhances the Immune System
The ability of an ice apple to strengthen immunity is one of the most significant fruit benefits. This fruit with few calories and a huge variety of nutrients can fight off a lot of diseases. As a result, adding palm fruit to your diet can have a profound impact on your quality of life.
9. Ice Apple brings down blood sugar
The steroid-like components in ice apples have the ability to lower blood sugar levels and prevent sugar spikes. The ice apple is therefore perfect for diabetics.
What Are the Ice Apple’s Nutritional Benefits?
Because they contain so much water, ice apples are regarded as hydrants. The minerals zinc, iron, potassium, phosphorus, calcium, and vitamins A, B, and C are abundant in ice apples. The following is the ice apple’s nutritional value:
| Nutrients | Value |
| Calorie | 43 cal |
| Carbohydrates | 10 g |
| Fat | 0 g |
| Dietary Fibre | 10 gm |
| Vitamin C | 5% |
| Calcium | 27% |
| Iron | 1% |
| Proteins | 2.8 g |
| Sugars | 14 -16 g |
What Are the Dangers of Eating Too Much Ice Apple?
Because ice apples are so delicious, anyone could eat too many of them, which could later result in health problems. Despite being a superfood, eating too many ice apples can cause excruciating stomach pain and irritated bowel movements. Therefore, it’s important to monitor how much of it is consumed.
Additionally, if a pregnant woman wants to consume ice apples, she must first speak with a doctor to rule out any potential side effects.
The Bottom Line
Ice apples are incredibly nutrient-dense and good for your health. The icy appearance of the ice apple fruit initially draws everyone in. The fruit is the perfect summer fruit because of its cooling appearance and cooling properties. Include this delectable fruit in your diet to reap the full benefits of ice apples.
Read more:
Apricots Vs Peaches: Some Amazing Differences And More
Blue Dragon Fruit Can Make You Healthy and Happy
खुबानी के स्वास्थ्य लाभ- Health Benefits of Apricot in Hindi
