Have you ever seen a blue dragon fruit before?
Dragon fruit looks like a red ball with scales on the outside. When you cut it open, you will see white or pink flesh with tiny black seeds inside. It is very exquisite and tasty.
But did you know that there are many kinds of dragon fruits?
They can be sweet or sour, red or pink, yellow or blue. They all come from a plant that looks like a cactus. Blue dragon fruit is one of the most special kinds of dragon fruit. It has a lot of good things for your health and your happiness. Let me tell you more about it.
The Nutritional Richness
Blue dragon fruit is not only beautiful but also very good for you. It has many things that your body needs, such as:
- Antioxidants: These are things that protect your cells from getting damaged by bad things called free radicals, however it can make you age faster and get sick easier. Antioxidants can help you stay young and healthy.
- Dietary Fibre: This is something that helps your food move smoothly in your stomach and intestines. It can also help you control your blood sugar level, which is important for people who have diabetes or want to avoid it.
- Gut Health: This is something that affects how well your stomach and intestines work. It depends on the good bacteria that live in them. Blue dragon fruit has a lot of fibre that feeds these good bacteria and makes them happy.
- Immune System Support: This is something that helps your body fight off germs and diseases. Blue dragon fruit has a lot of vitamin C, which is one of the best things for your immune system.
Here’s a table showcasing the nutritional value of 100 grams of blue dragon fruit:
| Nutrient | Amount | % Daily Value |
| Calories | 50 | 3% |
| Carbs | 11 g | 4% |
| Fibre | 3 g | 11% |
| Protein | 1 g | 2% |
| Fat | 0 g | 0% |
| Vitamin C | 20 mg | 22% |
| Iron | 1.9 mg | 11% |
| Magnesium | 17 mg | 4% |
| Zinc | 0.3 mg | 3% |
Ways To Enjoy Blue Dragon Fruit
Blue dragon fruit is not only good for you but also fun to eat. You can try many different ways to eat it, such as:
- Simple Slices: You can just cut the blue dragon fruit into slices and eat it like that. It is sweet and juicy. You can also add some lemon juice or honey on top to make it even more delicious.
- Nutritious Pairings: You can also eat blue dragon fruit with other healthy foods, like yoghurt, granola, or oatmeal. This will give you a good start for the day or a nice snack for later.
- Refreshing Smoothies: You can also blend blue dragon fruit with other fruits or juices to make a smoothie or juice. This will give you a cool and refreshing drink that will make you feel energised.
- Wholesome Salads: You can also add blue dragon fruit to salads, with other vegetables, fruits, nuts, or cheese. This will give you a colourful and tasty salad that will fill you up.
- Culinary Adventures: You can also use blue dragon fruit to make other kinds of foods, like drinks, sorbets, candies, pastries, or jams. This will let you explore your creativity in the kitchen and impress your friends and family.
Blue Dragon Fruit Recipe
Now that you know how beneficial blue dragon fruit can be, here are some delightful ways to incorporate it into your diet:
Blue Dragon Fruit Smoothie:
Ingredients:
- 1 cup of chopped blue dragon fruit
- 1 banana
- 1/2 cup of plain yoghurt
- 1/4 cup of milk
- 1 tablespoon of honey Ice cubes
Directions:
- Put all the ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy this refreshing and nutritious smoothie.
Conclusion
As you can see, blue dragon fruit is a wonderful fruit that has many benefits for your health and happiness. You can eat it in many ways and enjoy its beauty and taste.
Read More:
5 Amazing Benefits of Multani Mitti for Hair
Rice is Bad for Health? Know it all!
