Ever come across dried kiwis? Isn’t that a lovely sight to behold? Sadly, the majority of people have never heard of it and even find the idea of drying kiwi surprising. One of the world’s most nutrient-dense foods, dried kiwi has a wealth of health benefits to offer your body.
Dried kiwi fruit is a healthy alternative to sweet, juicy kiwi that may not always be practical for long-term storage or eating on-the-go. This fruit is dehydrated, low in calories, low in fat, and high in fibre and beneficial minerals.
Let’s learn some important information about dried kiwi.
How are kiwis cultivated?
Kiwis are a type of fruit, but they are a vine, not a tree. The vines can grow to a height of 10 to 20 feet, and each spring, new leaves emerge. While others take years longer, some varieties produce fruit sooner. Kiwis grow slowly, which means they need less pesticide and fertiliser than commercially grown varieties. At harvest, each vine may produce two to three pounds of fruit!
What steps are involved in drying kiwis?
Because they are exposed to hot air and have low moisture levels, kiwis are susceptible to dehydration. They consequently become dried up like tiny raisins. Kiwi chips that have been dried are soft, chewy, sweet, and tangy. They are just as addictive as nature’s equivalent of a sweet and sour gummy candy.
Incredible health advantages of dried kiwi
1. Anti-inflammatory properties
A naturally occurring anti-inflammatory substance called quercetin is present in the dried kiwi fruit. Kiwi blocks the activity of the COX-2 enzyme. Every type of inflammation-related disorder, such as arthritis, cancer, heart disease, and chronic pain, already involves those enzymes. Therefore, consuming more dried kiwi can help ward off these illnesses!
2. Lowers cholesterol
The effects of dried kiwi are comparable to those of cholesterol-lowering prescription drugs. However, the dried kiwi’s fibre content lowers cholesterol levels, which ultimately lowers your risk of heart disease. Thus, including dried kiwi in your diet is a wise move if you want to live a healthier life and live longer.
3. Treats type 2 diabetes
According to research, dried kiwis offer a potentially effective method of controlling blood sugar. This makes it a fantastic all-natural method of managing type 2 diabetes. Given its high fibre content and 52 glycemic index, kiwi can help people with diabetes better control their condition. It works well in lowering the risk of diabetic neuropathy as an inositol source.
4. Helps with weight loss
Kiwi is one of those fruits that can help you lose weight, despite the fact that it may not seem like a dried fruit would support weight loss. The high fibre content of dried kiwi is one of its advantages, as was previously stated. Additionally, the fibre in kiwis aids in digestion and makes people feel full after eating them for a while, which is said to prevent pettiness.
5. Prevents stress
A serious and expanding public health problem is stress. Poor diet and exercise, which fuel heart disease, arthritis, depression, anxiety, and insomnia, are two of its worst side effects. The impact of dried kiwi on sound sleep is another advantage. Kiwifruit’s high concentration of antioxidants and serotonin promotes restful sleep. The following elements are also among the advantages of dried kiwi:
- Melatonin
- Anthocyanins
- Flavonoids
- Carotenoids
- Potassium
- Magnesium
- Folate
- Calcium
6. Benefits of dried kiwi for smokers
Smokers’ bodies slowly lose vitamin C over time. As you are aware, smokers are more susceptible to respiratory illnesses. Kiwi fruit contains two nutrients, vitamin C and folic acid, which stimulate the body’s production of red blood cells, leukocytes, and antibodies.
7. The most important benefits of kiwi for skin and hair
The benefits of kiwi for skin and hair are related to the vitamins C, K, and E it contains. The ability of dried kiwis to stop hair loss and promote rapid hair growth is one of their most significant advantages. Rare minerals like zinc, magnesium, and phosphorus, which are good at fortifying hair roots, are the key to kiwi’s secret.
The stimulation of the circulatory system, which is very successful in treating facial blemishes and clearing the skin, is another advantage. Vitamin E, which has antioxidant properties and shields the skin from free radicals, is abundant in kiwis. By promoting the production of collagen, it also stops the development of wrinkles on the skin.
8. Control blood pressure with dried kiwi
Minerals like sodium and potassium are present in kiwi. These two mineral significantly reduce blood pressure. According to studies, consuming one dried kiwi per day can help people with high blood pressure keep their blood pressure under control. Consuming kiwis throughout the day helps people manage their blood pressure and lowers their risk of heart attack and stroke.
Other wonderful advantages of dried kiwi fruit are:
- Boost cardiovascular fitness
- Control blood pressure by eliminating too much sodium
- Boost your immune system
- Assist patients in avoiding asthma attacks
- Avoid losing vision
- Lower the risk of irritable bowel syndrome and inflammatory bowel disease complications.
- Keeping pregnant women healthy and minimising pregnancy complications
The Bottom Line
There you have it, then! Nothing is a better snack for weight loss or lowering cholesterol than these tiny green gems! They’re excellent for giving your favourite dishes flavour, too. Now that we are aware of the incredible health advantages of dried kiwi, be sure to stock up on the fruit!
Read more:
Apricots Vs Peaches: Some Amazing Differences And More
The Ice Apple Fruit: Amazing Benefits, Side effects and more
नीला ड्रैगन फ्रूट: यह क्या है और इसके क्या फायदे हैं?
