Rice is a staple food for a large part of the global population, particularly in Asia. However, many of you avoid rice because you believe it will add pounds to your waistline. Because of its high starch content, rice has sparked debate, but is it really all that bad? Is rice good for you? Should…
Junk food is a term used to describe food that is high in calories, fat, sugar, and salt, and low in nutrients. It is often processed and contains artificial ingredients. Junk food can contribute to weight gain, obesity, heart disease, stroke, type 2 diabetes, and other health problems. Food Calories McDonald’s Big Mac 540 Burger…
The most important precaution for diabetics is to control their blood sugar. One way to do this is to add low-calorie sweeteners or sugar substitutes to your daily diet. This maintains the sweetness of your food without causing health risks. Refined sugar is made from natural sources of sugar such as sugar cane, beet or…
It’s no exaggeration to say that everyone needs protein. You can easily increase your protein intake by making small changes to your diet, such as substituting eggs for grains, cheese for snacks, or starting a meal with protein sources first. Adding protein to your diet is one of the most effective ways to boost your…
The sunshine vitamin, vitamin D, is important for optimal health. It aids in calcium absorption and the maintain proper serum concentrations of phosphate and magnesium. These three nutrients are vital for your teeth, muscles, and bones. Additionally, it is essential for the growth of your heart, your brain, your immune system, and your emotional and…
Sunlight: A Natural Healer Sunlight is essential for human health and well-being. It helps the body produce vitamin D, regulate the circadian rhythm, and improve mood, energy levels, and overall health. Vitamin D Production Sunlight is the primary source of vitamin D for humans. Vitamin D is essential for strong bones, a healthy immune system,…
