In traditional Ayurvedic medicine, asthma is also referred to as “Tamak-Shvasa”.
A common inflammatory condition that affects the lungs’ airways is asthma. It is characterised by a wide range of recurrent symptoms, such as wheezing, coughing, tightness in the chest, and shortness of breath.
Natural cures and Ayurvedic supplement therapies are effective options for treating this condition. You can make some of the mixes we’ve listed for you below at home. When attacks or symptoms do occur, they will aid in reducing their severity.
Ayurvedic Medicines for Asthma
- Shawaasamrit: The goodness of potent herbal ingredients and medicinal plants are abundant in Dabur’s Shwaasamrit, which helps treat a variety of respiratory issues. Its potent formulation aids in developing immunity against conditions like allergies, bronchitis, colds, and illnesses that cause shortness of breath or a persistent cough.
- Asthomap: Maharishi Ayurveda’s Asthomap is an ayurvedic treatment for bronchitis and asthma. A herbal remedy called Asthomap helps to boost immunity and lessen the severity and frequency of asthma attacks.
- Divya Swasari Pravahi: Asthma can be effectively treated with this ayurvedic drug. The Divya Swasari Pravahi by Patanjali provides relief from attacks of shortness of breath. Lung and respiratory tract inflammation are reduced. When used, it facilitates the cough secretions that have built up in the lungs. It is made from a variety of medicinal herbs that aid in reducing these diseases’ symptoms.
- Agastya Rasayana: Agastya Rasayana is generally suggested if asthma causes constipation. Ayurvedic doctors suggest a potent at-home asthma treatment that combines honey, black pepper, and onion juice.
9 Home Remedies to look out for
- Nightshade/Kanteli: Juice made from the whole plant or the fruits Nightshade (Kanteli) relieve and ease symptoms of asthma. Consume 7 to 14 ml of the juice twice a day.
- Adulsa: For a long time, bronchitis has been managed with the aid of the Indian herb adulsa (Malabar nut tree). It works wonders for treating asthma and curing coughs.
- Black Raisin: Take black resin, dates, long Pippali and honey, in equal quantity. Make a paste. Mix a teaspoon of the paste with warm milk. Consume it in the morning and evening to help prevent asthma attacks.
- Mustard Oil: Brown mustard oil is frequently applied to a patient’s chest as a natural treatment for asthmatic conditions. It offers comfort during an attack.
- Honey And Onion: Mix some pepper with 1 teaspoon of honey and a little onion juice. Drink it slowly. It will help minimise congestion and reduce breathlessness during an asthmatic attack. This relieves body in a natural way before requirement of medication.
- Honey And Bay Leaf: Take a glass of water. Mix with a teaspoon of honey and a teaspoon of bay leaf powder. Have it before going to bed. It prevents asthma attacks during the night.
- Ginger and Turmeric Milk: You can also make simple Ginger and turmeric milk and consume it twice a day. This is an all-natural remedy to lower asthmatic attacks especially in winters.
- Cinnamon and Honey: Add one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Allow this mixture to boil for some time and add honey before drinking. You can drink this twice a day.
- Mulethi and Ginger: Mulethi (Licorice) also offers an anti-inflammatory effect for asthma patients. You can combine it with Ginger extract and consume it on a regular basis.
The aforementioned therapies do not serve as a replacement for a typical medical diagnosis. Always seek the advice of trained professionals for specific treatment.
Diet Recommendations for Asthma Patients
What can asthmatics eat?
- Old rice/paddy
- Red rice
- Old ghee
- Goat milk
- Horse gram
- Wheat
- Barley
- Amaranthus
- Raisins
- Cardamom
- Honey
- Bottle Gourd
- Ivy gourd
- Citron
What would be best to avoid?
- Sheep milk
- Ghee extracted from sheep milk
- Excess of curd and un-boiled milk
- Meat
- Fish
- Tubers
- Mustard
- Cold and refrigerated food
- Dry, fried, spicy food
- Foods heavy to digest
- Contaminated water
Read more: The Great Indian Diet: Let’s Bust Some Myths
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