A2 Ghee is the new superfood in the town!
Ghee is the incredibly healthy main ingredient for cooking in every Indian home. Everyone, including children and expectant women, should use ghee. Milk from cows, buffaloes, sheep, and goats can be used to make ghee. However, A2 Cow Milk, or milk from Indian (Desi) cows, is used to make the purest form of Desi Cow Ghee.
A2 Ghee refers to the health food’s powerhouse of advantages, which includes the ability to protect your skin, maintain healthy cholesterol, promote weight loss, and balance hormones. Are you curious as to what A2 ghee means? Let’s explore why it is important and delve a little deeper into the advantages of A2 organic ghee.
What is A2 Ghee?
A2 Desi Ghee is a high-end variety of ghee produced from Desi cow milk using the age-old Bilona or Valona techniques. Ghee produced using the Bilona method and A2 cow milk is regarded as being healthier than regular cow ghee.
An exclusive type of clarified butter made from cows whose milk naturally contains the A2 beta-casein protein is known as “A2 ghee.” The milk of cows such as Red Sindhi, Sahiwal, and Gir, which are descendants of ancient Indian cow breeds, contains this protein. Due to its numerous health advantages, A2 ghee is widely regarded as a superfood.
A2 Ghee’s texture, colour, and flavour
Due to the presence of beta-carotene, a carotenoid that is a precursor to vitamin A, in A2 cow milk, A2 cow ghee has a yellowish hue. Graininess is a highly prized characteristic of pure A2 Desi cow ghee because it indicates that a low flame was used during production. A2 cow ghee has a rich aroma and a delicious flavour. It blends in with the taste of the food perfectly because of its creamy and grainy texture.
A2 Ghee Characteristics
- A2 Cow Ghee has a yellow colour because it contains beta-carotene. Carotene is transformed into Vitamin A (retinol) by our body.
- Ghee’s grainy texture indicates that low heat was used during production to preserve the fat content and texture.
- contains amino acids, making it more nutrient-dense and easier to digest.
- Vitamin A, pure antioxidants, premium-quality protein, and micronutrients are abundant in A2 cow ghee, which also helps to build immunity.
Difference Between A2 Cow Ghee Vs Normal Ghee
| A2 Cow Ghee | Normal ghee | |
| Churning Process | Manual and slow | Mechanized and fast |
| Life cycle | Boiled Milk→ Curd→ White butter→ Ghee | Raw Milk→ Butter→ Ghee |
| Speed | Slow process | Quick process |
| By-products | Butter and whey are produced while the curd is being churned.Ghee is made from the butter, and buttermilk, a watery liquid, is a healthy beverage. | Butter is removed from raw milk by churning it. Ghee is made from the butter, and milk is made from the liquid that is left over. |
|---|
The Process of Making A2 Ghee
Clarified butter in the golden, nutty, and aromatic form known as A2 Ghee has long been cherished in Indian culture. Pure A2 milk from native Indian breeds of cows, including Gir, Sahiwal, and Rathi, is used in the production of this product.
- The milk is first boiled. This is done because raw, fresh milk could contain impurities. The milk is then allowed to get to the lukewarm stage.
- Milk is poured into earthen pots once it has cooled to the temperature needed to make curd. A spoonful of curd starter is added to the milk to make curd. The milk becomes curd over night.
- A larger earthen or wooden pot is used to pour the curd that has been made in earthen pots. The wooden Bilona is wrapped in rope and placed inside the pot. The free ends of the rope are used to turn the Bilona back and forth as it stirs the curd both clockwise and anticlockwise to create butter. The curd is scooped out, leaving the buttermilk or whey, and the Bilona continues to churn out butter.
- The final step involves heating butter in another pot to create ghee.
Since the Vedic eras, butter has been gently heated over a wood fire to separate the milk solids from the ghee. The main steps of the Bilona ghee method are heating on a low flame and a protracted clarification procedure. The milk solids eventually turn reddish brown and sink to the bottom. Above is clear bilona ghee floating.
Check out some A2 Ghee Benefits
Discover A2 Ghee’s Amazing Health Benefits! A2 Ghee has a number of benefits for overall health as it is a rich source of healthy fats and vital nutrients. Let’s explore the world of wellness together!
Also Read: Amazing Cow Ghee Benefits You May Not Have Known!
1. Improves absorption and digestion
Being easily digestible is one of the best qualities of pure ghee. A2 Ghee encourages the stomach’s natural production of digestive acids, which aid in breaking down food. Additionally, it facilitates elimination and aids in toxin removal, enhancing digestive health. A2 Ghee also improves how well our food’s nutrients are absorbed.
Additionally, it aids those who are constipated.
2. Boosts immunity
With its potent anti-inflammatory and antioxidant properties, this food for boosting immunity makes it very difficult for diseases to spread. A2 Ghee contains essential fat-soluble vitamins that support healthy heart, skin, and brain function as well as bone strength. It seems that ghee is a potent ally in your body’s defence system in addition to being a tasty addition to your food!
3. Very good for Bone health
A2 Ghee keeps your bones healthy and prevents bone deterioration. Regular consumption of it or application to the body during massage can lubricate joints and lessen joint discomfort. Ghee is essential for building bone strength because it contains several nutrients, including:
- Bone development requires Vitamin A.
- For the absorption of calcium and phosphorus, Vitamin D is necessary.
It moisturises the connective tissues and joints. thereby enhancing flexibility, facilitating movement, and reducing joint stiffness and arthritis-related pain.
4. A2 Ghee Acts as an Energy Booster
Ghee made from Desi cow milk, according to Ayurvedic research, gives us immediate energy. A teaspoon of A2 ghee in the morning will not only give you an energy boost but will also strengthen your immune system. So give up on those energy drinks filled with chemicals and embrace the natural power of A2 cow ghee to get you through the day!
5. Hydrates and heals the skin and hair
Our skin benefits greatly from A2 Ghee. It has a soothing effect when applied to dry or even burned skin, and it can be used to treat various skin conditions. Desi ghee can lessen the dryness and moisturise the skin when it becomes extremely dry and chapped during the winter. Desi ghee’s fatty acids nourish the scalp and keep our hair moisturised. A2 ghee also nurtures hair follicles, which enhances the general health of our hair.
Read more: Ghee for Hair: Its Amazing Benefits and Precautions
6. The Ideal Treatment for Clogged Noses
One of the main advantages of A2 Ghee is this. Ghee can help you feel better if you have sinus problems or a blocked nose. This is a traditional ayurvedic remedy. This entails dousing your nostrils with warm, pure cow ghee first thing in the morning. It might sound strange, but it works like a magic trick to provide immediate relief from throat and nasal infections.
7. Decreases weight
Our metabolism rate is accelerated by the butyric acids found in A2 Desi ghee, which aid in the digestion process. Consequently, some of our resistant body fat is burned. Try A2 ghee in place of butter if you have high cholesterol. Preventing bloating is another advantage of ghee, according to A2.
8. Reduces inflammation
Particles that reduce inflammation are another advantage of A2 Ghee. Two of the most advantageous components of A2 cow ghee are butyrate supplements and butyrate enemas. They both aid in reducing bowel inflammation. However, make sure the ghee is entirely Indian. It won’t help if there is any adulteration in it.
9. A fantastic source of healthy fat
Cow ghee, or A2, is a good source of fat. What is a good fat, then? For our bodies to work properly, we need some fat. These fats support the growth of our brain. They also keep our skin, nerves, hair, and other organs healthy. These beneficial fats also support the development and strength of our cell membranes.
10. A healthy alternative to cooking oil
The smoke point of A2 Ghee is about 450°F, which is higher than that of most vegetable oils and butter. Ghee prevents the release of toxic fumes and preserves the food’s nutritional value as a result of cooking at extremely high temperatures. As the temperature rises when we fry food in oil or butter, toxic fumes are released. Our health is severely harmed by this fume.
The best thing about ghee is that it improves the flavour of any dish as well as making you healthy from the inside out!
Check out some Recipes using A2 Ghee
Without a spoonful of pure desi ghee, no meal is considered complete in an Indian home.Here is a list of mouthwatering dishes that taste better when served with A2 cow ghee.
- Moong Dal Halwa: A well-known dessert recipe called Moong Dal ka Halwa combines moong dal with dry fruits and is cooked in Desi Ghee. It exemplifies how ghee can transform something so straightforward into an absolute delight while also being extremely tasty and nutritious.
- Gud Raab: This is a typical dish served in Indian homes, particularly in the winter. It is made up of ghee, jaggery, and bajra. The ghee in this raab aids in detoxifying the body and guards against colds, coughs, and sore throats.
- Khichdi: A soulful food is khichdi. It is a very well-liked dish in all Indian households due to its simplicity and health advantages. Its nutritional value is further increased, and it tastes even better than usual, when you add pure desi cow ghee.
- Dal Bati Choorma: Without the ghee-kneaded, dry-fruit-filled choorma and the hot, doughy, ghee-dipped batis, this traditional Rajasthani dish would be incomplete. The most delicious and satisfying dish you can imagine is what you get when you combine everything with the spicy, ghee-fired dal.
- Ghee Roasted Paneer: A tasty and healthy snack recipe is paneer roasted in ghee. It may be offered as a side dish with the principal course. A delicious appetiser is created by combining soft paneer cubes cooked in the distinct flavour of ghee with savoury spices.
Does A2 Cow Ghee Cost Much?
Price of A2 ghee may range from 1,800/kg to 3,500/kg because the entire bilona method of ghee production is done by hand. It’s crucial to never skimp on quality when it comes to taking care of your health. Even though A2 cow ghee may be slightly more expensive, it is a worthwhile investment in your health.
Final Words on A2 Ghee
Ghee consumption is prohibited for those who are obese, have high blood sugar, or have high cholesterol. Normal ghee contains a lot of fat and cholesterol. But in order to stay healthy, doctors advise their patients to use Desi ghee. People are now more interested in maintaining their health. They want to cut out all junk food and adopt a healthy diet in its place. So make it a habit to consume A2 ghee every day and experience the results for yourself.
Therefore, remember to point them here the next time someone asks what A2 cow ghee is. Please don’t forget to share your favourite ghee recipes with us so that we can all partake in the deliciousness.
Read more: जानें खुबानी के तेल के अद्भुत फायदे | Apricot Oil in Hindi
