What comes to mind right away when you think of cow ghee?
Do hot, fluffy chapatis with copious amount of ghee make your mouth water? How about when you generously drizzle ghee over your dal tadka? Perhaps after enjoying that mouthwatering bowl of rich cow ghee-made dry fruit halwa, you suddenly developed a craving for home-cooked meals.
If you have these ideas, you are aware of the significance of cow ghee as an ingredient in Indian cuisine. Ghee has grown in popularity over time thanks to its variety of health advantages. Additionally, ghee is nutrient-dense and improves both physical and mental health. In Ayurveda, it is seen as a medicine. You might ask, how?
The role of Cow Ghee in Ayurveda
Cow ghee, a common ingredient in Indian cuisine and an important component of ayurvedic medicine, contains a variety of essential nutrients that support a healthy, disease-resistant body. Large areas of the body are affected, ranging from the eye to the abdomen; even the bones tend to become stronger as a result of ghee consumption.
How is Cow Ghee made?
Cow ghee, which is made from cow milk, has many health advantages, including better immunity and gorgeous skin and hair. Along with water and milk proteins, butterfat makes up the majority of it. Cow ghee can be made as easily as butter by cooking it and then separating the butterfat. With this technique, both the milk solids and the proteins (whey and casein) are eliminated. What is left over at the end is cow ghee.
Nutrition Content of Cow Ghee
All the essential nutrients are present in cow ghee, which also has antiviral, antioxidant, antifungal, and antibacterial properties. Each serving has about 7.9 grams of saturated fat, which is a significant amount. Like all fats, cow ghee has a relatively high calorie content; a serving size of about one tablespoon has 112 calories.
The nutrients in 100 grams of cow ghee are as follows:
- Saturated fat: 65g
- Cholesterol: 198 mg
Vitamins A, D, E, and K are abundant in ghee and are crucial for preserving healthy cell structure and function.
Benefits of Cow Ghee
The nutritional value of cow ghee is well known worldwide. Read on to know about them.
1. Improves Digestion
Cow ghee helps to strengthen the digestive system by reviving enzyme secretion. Cow ghee contains lower chain fatty acids, which are simple to digest and absorb. Consuming cow ghee will help people with poor digestion digest their food more effectively.
Cow ghee stimulates the release of digestive enzymes to more easily break down the food, promoting the maintenance of good gut health. Lower chain fatty acids in it allow for quick metabolism and simple absorption by the body. Consuming cow ghee helps regulate bowel movements, which helps prevent constipation as well.
2. Boosts Immunity
Cow ghee is a rich source of antioxidants, which boost immunity because they stop our bodies from producing free radicals. Chronic medical conditions such as inflammatory disease, cataracts, and a number of other diseases follow.
Additionally, it has strong anti-inflammatory and antioxidant properties that contribute to the body’s alkaline environment.
3. Aids Bone Health
Desi ghee contains vitamin K2, which helps with joint pain by assisting the bones in absorbing calcium. By boosting bone strength and density, it can aid in the improvement of bone health. Cow ghee consumption improves bone durability and strength.
When the body consumes cow ghee on a regular basis, it builds up body tissues and strengthens its defences against various diseases. It also aids in the proper operation of sensory organs. When cow ghee is consumed, cognitive abilities like wisdom, memory, and intellect also improve.
4. Cow ghee aids weight management
One of the most well-liked carriers for oleation, or the process of gradually absorbing oil, is ghee. This facilitates the removal of poisons that are fat-soluble from the cells and starts the process of fat metabolism, which allows the body to start using its own fat as fuel.
It can assist in reducing insulin resistance, maintaining a healthy weight, and assisting people in preventing diabetes. It contains no naturally hydrogenated oils, preventing the buildup of extra, unnecessary fat. The fatty acids omega-3 and omega-6 in ghee increase metabolism and aid in weight loss.
5. Safe for Heart
Ghee is a much better choice for heart health in comparison to refined oil. Because the body uses the fats in ghee as energy right away rather than storing them as fat, they are not associated with heart disease in the same way that long-chain fatty acids are.
Vitamin K2 is present in cow ghee and helps to prevent artery calcification by lowering calcium buildup in the arteries. By lowering levels of bad blood cholesterol and raising levels of good blood cholesterol, it supports healthy heart function.
6. Benefits for Skin and Hair
Cow ghee is rich in fatty acids, antioxidants, and a natural emollient. This aids in naturally moisturising the skin. Ghee is also in charge of enhancing skin softening and repair. Additionally, it improves the texture of the skin and gives it a youthful appearance.
Fatty acids, antioxidants, and vitamins A, D, and E are all abundant in ghee. These nutrients are fantastic for maintaining healthy skin and hair. Ghee is an excellent all-natural hair conditioner due to the Omega 3 fatty acids and antioxidants it contains. It gives the hair crucial nutrients. It hydrates the hair’s root and aids in detangling brittle and unruly hair. The strengthening of hair benefits greatly from the use of cow ghee.
Read More: Ghee for Hair: Its Amazing Benefits and Precautions
7. Benefits healthy pregnancy and babies
When pregnant, consuming cow ghee has many advantages. Because pregnant women require more natural vitamins, minerals, and essential fatty acids for the healthy growth and development of their unborn child, it provides better nutrition.
Cow ghee shields the baby from birth issues like malnutrition or vertebral or bone disorders. It guarantees that the foetus gets all the vitamins and minerals needed for healthy development. Children must always consume cow ghee. It provides children with better nutrition for their healthy growth and fortification of their teeth, muscles, bones, and other body parts. It gives them instant energy and satisfies their need for an additional energy boost.
Read more: Best Lactating Mother Diet Chart: Simple and Healthy Food
Cow Ghee Or Buffalo Ghee
| Cow Ghee | Buffalo Ghee |
| Consumers of cow ghee have higher cholesterol levels, lower calorie intake, and lower fat content. | Consuming buffalo ghee helps people have lower cholesterol levels, fewer calories, and less fat. |
| Cow ghee helps people lose weight (because it contains fewer calories) and lowers childhood and adult obesity. | Buffalo ghee is fantastic for preserving strong bones, packing on the pounds, and increasing heart-related muscle activity. |
| Body fat does not build up when using cow ghee. | Buffalo ghee contributes to the buildup of body fat. |
Side Effects of Cow Ghee
Some of the negative effects of cow ghee include the following:
- Saturated fatty acids, which have been linked to heart disease and stroke, are abundant in cow ghee. Therefore, consume cow ghee moderately.
- Ghee that has been tampered with might contain bad fats. Therefore, I would advise to either make your own ghee at home or purchase ghee from reliable vendors.
- Avoid ghee consumption if you have a respiratory condition like bronchitis or tuberculosis because it causes artery thickening. As a result, it makes it difficult for oxygen to get to the body’s various parts and organs.
The Bottom Line
These are just a few of the incredible health advantages of using cow ghee.
Ghee is healing and nourishing. Some people use it to lose weight, while others use it to gain weight and have heart problems. So incorporating ghee into your daily diet can be beneficial for your health.
Our very own desi ghee has become incredibly well-known all over the world over the years. Omega-3 and omega-6 fatty acids, which have antibacterial, anti-inflammatory, and antioxidant properties, are abundant in it.
Read more:
रामफल क्या है? इसके अद्भुत स्वास्थ्य लाभ | Ramphal in Hindi
कोल्ड प्रेस्ड नारियल तेल क्या है? और इसके अद्भुत फायदे
