One of the most prevalent and difficult health issues people around the world deal with is diabetes. Studies indicate that diabetes affects almost 11% of the world’s population. Type 1 and type 2 diabetes are difficult to manage and cope with because they are lifelong conditions.
Ayurvedic practises have recently come to light as a well-known and likely treatment for chronic conditions. Due to the success of this traditional method in the healing and treatment of numerous ailments, it has even found its way into some forms of conventional medicine.
Introduction to Diabetes
One of the most prevalent and difficult health issues that people deal with is diabetes. It’s difficult to control. Not impossible, though.
Ayurveda is a traditional medical science that offers suggestions for managing diabetes. You can find helpful information about diabetes, its types, and how to treat and manage them in this blog.
Diabetes according to Ayurveda
Ayurveda and diabetes have a therapeutic connection. Ayurveda is a complementary medical system that places more emphasis on the overall holistic well-being than it does on specific symptoms. The goal is to tackle the issue at its source.
Diabetes is known as “Madumedha” or “Prameha” in Ayurveda. According to Ayurveda, every person has a distinct combination of Doshas. Doshas come in three different varieties: Vata, Pitta, and Kapa. Each Dosha has its own set of health issues when there is an imbalance. Diabetes is a result of a Kapha dosha imbalance.
The following are the main causes of diabetes, according to Ayurveda:
- being inactive physically
- excessive slumber, which includes slumbering during the day
- eating excessively sweet food
- excessive curd usage
- consuming an excessive amount of foods that elevate Kapha
The treatment of diabetes in Ayurveda takes a unique stance. This science employs a multifaceted strategy that includes:
- Diet (Pathya)
- Medications
- Workout (Vyaayam)
Although there may not be a single best Ayurvedic treatment for diabetes, a holistic strategy that incorporates a number of elements would produce excellent results, especially in type 2 diabetes.
List of the Top Ayurvedic Diabetes Treatments
Due to their faith in the practises and sciences, people actively seek out the best ayurvedic medicine.
People engage in looking for the best ayurvedic medicine for owing to their belief in the practices and sciences. Here is a list of the top Ayurvedic diabetes remedies:
1) Giloy
Giloy controls blood sugar and helps to produce insulin, so it is well known to have anti-diabetic properties. Furthermore, because it has antioxidant properties, it also aids in the development of the immune system. Infuse Giloy powder or the herb’s leaves and bark in water and consume it first thing in the morning.
2) Triphala
The ingredients in this powder remedy are Bibhitaki, Haritaki, and Alma. It aids in enhancing overall gut health, easing constipation, and regulating blood sugar levels. It has a lot of antioxidant qualities. You can choose to eat Triphala Tablets if you do not enjoy the flavour of Triphala Churna or powder.
3) Turmeric
By facilitating the entry of glucose into the cells, turmeric helps to improve overall insulin sensitivity while also purifying the blood. Curcumin, the active component of turmeric, may aid in the control of diabetes. Studies have shown that it can reduce blood sugar levels, improve insulin sensitivity, and stop weight gain.
4) Tulsi
Tulsi, widely known as holy basil, is a herb from India. Diabetics of both type 1 and type 2 are known to benefit from its ability to lower blood sugar levels. High cholesterol levels that are persistent can put diabetics at risk and cause hardening of the arteries, which can result in strokes. Holy basil can help to lower this risk. Tulsi is also recognised for enhancing pancreatic beta-cell function, which may enhance muscle cell uptake of glucose.
5) Fenugreek Seeds
Diabetics may benefit from fenugreek seeds. The seeds’ fibre content and other chemical components may inhibit the body’s ability to digest food and absorb sugar and carbohydrates. The seeds might also boost insulin production and improve the body’s ability to use sugar. Soak two tablespoons of these seeds in water and kept over night. For the best results in regulating blood sugar levels, drink the water containing the seeds in the morning.
6) Cinnamon
Given that it is a naturally bioactive spice, cinnamon is regarded as one of the best ayurvedic treatments for diabetics. It supports keeping blood sugar levels within a healthy range. Consuming it is simple. Just stir in half a teaspoon of ground cinnamon to a glass of water, then take a slow sip. You can also mix Cinnamon powder with buttermilk or sprinkle on top of freshly made curd.
7) Sadabahar
In India, periwinkle, or sadabahar, is a common herb. Both the flowers and the dark green leaves are known as successful herbal treatments for type 2 diabetes. Simply chew a few fresh leaves to naturally control blood sugar levels. Another method is to boil the sadabahar plant’s pink flowers in a cup of water. When you wake up in the morning, strain the water and sip it on an empty stomach.
8) Amla
The Indian gooseberry, or amla, is a potent plant that is regarded as one of the best ayurvedic herbs for diabetes. Vitamin C and other antioxidants are present in large amounts. Amla also contains significant amounts of chromium. Additionally, chromium helps your body respond to insulin, which aids in the proper regulation of blood sugar levels. Amla may also contain other minerals, such as calcium, phosphorus, and iron. They aid in the body’s absorption of insulin and help to keep blood sugar levels within normal range.
The diet to help manage Diabetes type 2 would include:
- consuming light, dry, and warm foods while avoiding fatty, icy, and heavy foods.
- Avoiding or consuming less milk products is preferable. You can consume milk products with low fat.
- consuming light, dry, and warm foods while avoiding fatty, icy, and heavy foods.
- Avoiding or consuming less milk products is preferable. You can consume milk products with low fat.
- Ghee helps to strengthen the digestive fire, so you can use it in moderation.
- More beans and legumes are needed in the diet. For people with diabetes, moong beans in particular are very beneficial.
- Eatable fruits include berries, pomegranates, and apples.
- Wheat and rice are heavy and challenging to digest. Eat only light grains like millet and maize.
- Cooking should involve the use of spices. The diet should contain pepper, mustard, garlic, and ginger.
- Drinking ginger tea helps digestion.
- Consume salt in moderation.
- Avoid meats. According to Ayurveda, they may cause more inflammation.
- Prefer consuming warm food. It helps to control blood sugar through diet. Drinking water should be warm for patients.
- Bitter foods are beneficial for controlling diabetes. Bitter gourd is a crucial vegetable that belongs in everyone’s diet.
- Avoid fried foods, tuber vegetables, soft drinks, and fruits like bananas, mangos, custard apples, and dates.
- Avoid eating wine, sugarcane products, and cakes.
Yoga for Diabetes
Yoga aids in the management of diabetes. This is primarily due to the fact that yoga controls the diabetes-causing factors. Obesity and stress are the two main factors that can cause diabetes. Regular yoga and meditation practise lowers stress and slows the body’s fat storage. A few effective postures include pranayam, surya namaskar, balasana, vajrasana, sarvangasana, halasana, and dhanurasana.
The Bottom Line
One of the most effective approaches and techniques for managing diabetes and its symptoms is ayurveda. It is all-encompassing and considers overall wellbeing and good health. It also employs a preventative strategy in an effort to lessen any potential long-term side effects of the condition. The holistic approach used by Ayurveda can help manage diabetes and the majority of health issues. A multifaceted strategy is recommended by Ayurveda. The management procedure consists of:
- Ayurvedic herbal remedies.
- Numerous therapies support the body’s rejuvenating detox process. In severe cases of diabetes, this is beneficial.
- Diabetes can be managed with dietary changes.
- Diabetes can be managed with a change in lifestyle.
Read more:
6 amazing natural sugar substitutes for people with diabetes
Sugar- free cake: How to make it Healthier and Tastier!
घर पर डाइट बिस्कुट कैसे बनाएं: नारियल आटा बिस्कुट
